Online Lifestyle Coaching — $175/month

The mental and habitual side of transformation. Sleep, stress, accountability, goal-setting, and the daily disciplines that determine whether your fitness efforts stick or fall apart. Bi-weekly coaching sessions focused on building the foundation that makes everything else work.

Online Nutrition Coaching — $225/month

Performance nutrition tailored to your body and your goals. Dwayne builds a nutrition framework around your lifestyle — not a rigid meal plan you’ll abandon in two weeks. Includes macro targets, food strategy, and bi-weekly check-ins to track progress and make adjustments.

Online Fitness Coaching — $250/month

A fully customized training program built around your goals, your schedule, and your current fitness level. Weekly check-ins, program adjustments, and direct access to Dwayne throughout the month. No templates. No guesswork. A real plan that evolves as you do.

Online Complete Coaching Bundle — $650/month

All three programs combined. Online Fitness + Nutrition + Lifestyle Coaching working together in one integrated plan. This is the full picture — and the fastest path to real, lasting results. The most complete coaching experience available.

In-Person Training — 1 Session – $100

Perfect for clients new to personal training or looking for a one-time assessment and coaching session. This single session includes a comprehensive form evaluation and personalized guidance on proper exercise technique. Ideal for those wanting to experience professional coaching or get expert feedback on their current routine.

In-Person Training — 8-Session Package – $720

Best for Commitment – $90 per session | 6-Month Minimum

This foundational package provides the framework for real progress. Over 8 sessions (minimum 6-month commitment), you’ll receive:

Personalized Program Design – A custom workout program built around your specific goals, fitness level, and preferences

Form Correction & Technique Coaching – One-on-one guidance to perfect your movement patterns and maximize results while preventing injury

Nutrition Guidance – Expert advice on fueling your body properly to support your training and goals

Progress Tracking – Regular assessments and program adjustments based on your improvements

This package is designed for clients serious about seeing results and building sustainable fitness habits. The 6-month commitment ensures you have adequate time to implement your program and achieve meaningful progress.

In-Person Training — 12-Session Package – $960

Maximum Value – $85 per session | 6-Month Minimum

Our signature package for transformational results. Over 12 sessions (minimum 6-month commitment), you’ll get everything in the 8-session package plus the advantage of more frequent coaching:

Personalized Program Design – Comprehensive initial program with greater depth and specificity for your goals

Form Correction & Technique Coaching – More frequent form sessions for advanced technique refinement and confidence

Nutrition Guidance – Ongoing nutritional support with detailed meal planning assistance and lifestyle integration

Progress Tracking & Optimization – Bi-weekly progress checks with continuous program adjustments to keep you advancing toward your goals

This commitment level provides the most consistent coaching and fastest path to results. The 6-month minimum allows for comprehensive program development and measurable transformation.