Online Lifestyle Coaching — $175/month

The mental and habitual side of transformation. Sleep, stress, accountability, goal-setting, and the daily disciplines that determine whether your fitness efforts stick or fall apart. Bi-weekly coaching sessions focused on building the foundation that makes everything else work.

Online Fitness Coaching — $250/month

A fully customized training program built around your goals, your schedule, and your current fitness level. Weekly check-ins, program adjustments, and direct access to Dwayne throughout the month. No templates. No guesswork. A real plan that evolves as you do.

Online Nutrition Coaching — $225/month

Performance nutrition tailored to your body and your goals. Dwayne builds a nutrition framework around your lifestyle — not a rigid meal plan you’ll abandon in two weeks. Includes macro targets, food strategy, and bi-weekly check-ins to track progress and make adjustments.

Online Complete Coaching Bundle — $650/month

All three programs combined. Online Fitness + Nutrition + Lifestyle Coaching working together in one integrated plan. This is the full picture — and the fastest path to real, lasting results. The most complete coaching experience available.